"disiplina" ang kelangan...

kung gusto mo tlgah magbawas ng timbang eh! nid mo ipokus sarili mo sa goal mo

so you are a dentist mom? good to know that and to your problem take more fruits and fluids and if you can try to play badminton, biking, and some long walks some activities that keeps you going to sweat even for 15-30 min.

ibigay mo sakin lahat ng ipon nyo. papayat ka nyan. promise

Go to the gym. At try mong lunch lang kumain ng rice at dinner garden salad lang at snacks naman baby carrots at drink a lot of fluid preferably water.

zumba! visit you tube.

Fruits fruits fruits

Avoid rice

swimming

Exercise, CARDIO. Run! You burn more calories that way. And eat a heavy breakfast, a light lunch, and an even lighter dinner. Never skip a meal, but keep in mind it's better to go to bed with an almost empty stomach since your metabolism works harder while you sleep. Have more protein and less carbs, and count more calories. No sodas and artificial juices, since they're empty calories and filled with sugar. And learn to use breathing as an exercise, every minute you're awake. You'll get flat abs without even knowing! Lol

Dami pako tips, tamad lang ako mag type.