To develop abs, you really need to do abs exercises.

For a flat stomach, a proper diet is necessary. Pero flat lang, no abs. Ang abs kasi is muscles which is basicalluy developed through exercise.

Try drinking fresh calamansi juice. No sugar. It would help make your stomach flatter. Other than that, you have to bring out more calories than you put in. So basically, proper diet at exercise talaga. No shortcuts.

If you want flat stomach, after eating, just try to stand...no sitting tapos after 15mins. Tska ka na maupo o mahiga...
Try and tested since flat tummy ko,..

Tapos kung gusto mo ng abs, kelangan mu talaga ng exercise, hnd naman kc biglang magiging firm ang muscles ng basta lang though ung flat tummy eh madali lang...

Jeje... Hope i'd help u...

Bago ko pala makalimutan, kaylangan mu ng plenty liquids, tapos regular bowel movement,

un lang...

pagkatapos mo kumain, itae mo ung kinain mo pra di tumatambay sa tyan. wa hi hi hi ^__^

ipakatam mo

ilang taon ko na din yang problema
kaso dahil sa di naman ako
consciousness na tao's eh
ok lang

Kuntento na ako sa katawan ko...

try mo po curl-ups araw araw. that's what my dad does. kaya nawala yung beer belly nya. and fit na sya.

sit ups o curl ups everyday....yun lng....

wagkumain rice

proper diet tska exercise. e kung magssit-up ka nga tas lamon naman ginagawa mo...e di balewala din

Tried and certified effective Set up. Add ka counts everyday. Me i started 10 counts to up. now i can do 100 set ups in a row. in just 3 weeks believe me flattened talaga tyan ko.. as in super flat.. napagkamalan nga akng nagpa lipo.

actually very effective ng sit up every mourning,,
nagkarun ako ng abs,, ganda ng tummy ko ,,
khit look neo sa fs ko
skyrider_029@yahoo.com
i have the pix of my flat tummy der hehe
bec. of sit up.
kso ndi na ganun sa ngaun kc kylangan maintain mo tlga un eh,, di na kc ko mkpagsit up busy n kc sa work .aun


you dont need diet or to eat anything pa,,
natural ang lahat bsta my exercise.