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Forum Index Board - Category: Lifestyle & Entertainment
how to quit smoking..sino may alam?
posted by (Aug 20, 2007 @ 7:10PM) views: 1216
paki lagay lng po ang tulong para sa lahat ng ayaw na magsigarilyo.
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neo21    •reply Aug 20, 2007 @ 7:16 PM
 
dko alam...


yosi pa ...



nung college pa ako nagttry mag quit, madali lang mag quit, ilang beses ko na nga ngawa yan eh..
  mang_daniel    •reply    Aug-20-07@8:55PM
nagoffice work kb? usually yan ang mga malakas magyosi.. basahin mo nalang ung mga nasa baba baka makatulong sau.
deadlysweet    •reply Aug 20, 2007 @ 8:03 PM
 
I dont smoke pero dito kasi grabe ang anti-smoking campaign kaya madaming offer na programs from the government on how to quit smoking.

Accordingly, there are drugs and non-drugs approaches and I think the effectiveness will depend on the commitment of the person involved.
And the best starter is to consult your Doctor, he is the best person that can help if there is any concern about side effects.

heard of Nicabate CQ patches and Nicabate CQ lozenges? they say it's effective. Many users swear by it's effectiveness.
  mang_daniel    •reply    Aug-20-07@8:50PM
i didnt smoke for 3 weeks and here i go again smoke uli today ..tnx sa advice DS
  deadlysweet    •reply    Aug-20-07@9:44PM
yw, try mo kasi malay mo baka mag work. good luck!
  mang_daniel    •reply    Aug-20-07@11:36PM
  abril    •reply    Aug-21-07@8:02PM
geh padalhan mo nlng aku nyan try ko kung eoektib


pala niaaway moko sa post ni mama magz
  deadlysweet    •reply    Aug-21-07@9:22PM
eNitsiRc_yawazap    •reply Aug 20, 2007 @ 8:08 PM
 
d Qu Lm.. L aQu Lm jaN.. cgURo iMbis n yOsi.. caNdy nLNg..
  mang_daniel    •reply    Aug-20-07@8:51PM
kahit bubble gum daw masama pag sobra. kasi diabetes naman
  eNitsiRc_yawazap    •reply    Aug-20-07@11:32PM
ngEe.. e1 Qu Lng pOh.. cgURo.. haNap k nLng ng iBaNg mapagLi2baNgan..
  mang_daniel    •reply    Aug-20-07@11:38PM
below_zero    •reply Aug 20, 2007 @ 9:16 PM
 
nasa tao lang cguro kc ako nung cnabi ko na ayaw ko na maging kamag anak ng kapre naitigil na ko rin nman e... I'm sure kaya mo rin un
mr_numb    •reply Aug 20, 2007 @ 10:19 PM
 
try nicotine gum!!!
  mr_numb    •reply    Aug-20-07@10:19PM
hndi ako smoker.. ayaw ng gf ko.
nkita ko lng yan sa ads..
  kulitzz    •reply    Aug-20-07@11:27PM
i agree...ung bf q ngstop n dn kc ayoko ng yosi...
in short...u nid som1 na mgbbwl sau..
  mang_daniel    •reply    Aug-20-07@11:40PM
walang ng pipigil sakin ng magyosi eh..
patay na sya


patay na sya sa puso ko
*dont cry for me argentina*
  mr_numb    •reply    Aug-22-07@8:27PM
tama
caballero1990    •reply Aug 21, 2007 @ 4:08 AM
 
the best way to quit smoking is having a strong resolve and will to end it. kahit ano pa gawin kung hindi ka determined to do it eh it won't matter. ive been smoking since 1990 and i just suddenly quit october last year. walang mga nicotine gum or anything. i just stopped it. di ko napansin eh ilang araw na ako hinidi naninigarilyo. hahanapin mo pag una and that is where your willpower needs to be the strongest
youchan    •reply Aug 21, 2007 @ 4:50 AM
 
how 2 quit? eh d just quit!
haha

alak nmn! coz dey say liquor s a lil bit better dan smoke..hahaha
cooletsss    •reply Aug 21, 2007 @ 4:54 AM
 
nsau din ang sagot jan... kung ayaw mo na sa bisyong yan panindigan mo mahirap uu pero pag nde mo pagllabanan ang hirap na un babalik@babalik kp rin sa bisyo
jhana_voguish    •reply Aug 21, 2007 @ 8:11 AM
 
gradually lng magbawas ng sticks or can i say packs? of cigars everyday
abril    •reply Aug 21, 2007 @ 7:26 PM
 
ako nakapag quit na noon.. iniisip ko nalang kung gaano kamahal ung yosi d2 smen, ayun nakapag quit ako



kaso mo, bumalik nnman kelan lng. ngaun try ko ulet mag quit..
  verycrazymaizy    •reply    Aug-21-07@9:44PM
wag m na i-try. di ko magiging sexcespul. trust me.
  abril    •reply    Aug-22-07@8:18AM
  verycrazymaizy    •reply    Aug-22-07@5:19PM
namiss kta n.
bOtOk    •reply Aug 21, 2007 @ 8:07 PM
 
wala mahirap mag quit dami BI sa paligid ...
josephine21    •reply Aug 21, 2007 @ 10:25 PM
 
madali lang magquit.. step by step yan
1st of all.

1. Kumuha ka ng lubid, kung wlang lubid pede rin wire.
2. Itali mo sa kahoy khit 8 ft lang cguro.
3. tapos isipin mo kung xure ka na nga d2.
at sa huli..
4. Itali mo sa neck mo, dapat di masyado mahigpit baka masakal mo sarili mo. din tumalon ka..

cguro pag inisip mo ang mangyayari sau ay di ka na magyoyosi
  mang_daniel    •reply    Aug-22-07@1:46AM
ah ganun.. o sige ikaw gumawa putanginamo!
  kizz_me    •reply    Aug-22-07@4:57AM
  josephine21    •reply    Aug-30-07@10:49PM
kuya wag ka na po mgalit:mercy:
di ka nman mabiro oh!
treeper25    •reply Aug 22, 2007 @ 4:11 AM
 
eto ang effective way kasi stateside hehehe try mo!!!

visit: http://cure-smoking.blogspot.com
percival_wulfric    •reply Aug 22, 2007 @ 4:53 AM
 
same problem din aq eh kaso sa masturbation.......pano kaya un>???
doilooklikeaceleb30    •reply Aug 22, 2007 @ 7:43 AM
 
my gad. i just try smoking yesterday. naka 2 sticks na ko simula kahapon. mejo inubo ako. hahaha.. iwas only 16.. nyahaha.. kahapon marlboro na hindi laghts kanina lights..
  mang_daniel    •reply    Aug-22-07@9:42PM
wag muna ulitin...pag natagalan makakasanayan mo yan.
resemblance    •reply Aug 25, 2007 @ 9:56 AM
 
kapag nalaman mo na puwede mong ikamatay ang paninigarilyo tiyak ni humawak hindi mo na gugustuhin! tiyak yun!
  mang_daniel    •reply    Aug-31-07@1:18AM
nagyosi ako kanina napansin ko sumama ung lasa nung yosi... parang diko nagustohan ang eeffctooo ewannn... di ko alam kung ano sasabhin ko... pero i hope lalo pang smama lasa nung yosi sakin para ... alam mo na..
  ayen627    •reply    May-18-10@3:28PM
aware naman yung mga smoker, iba lang talaga yung addictive effect ng tobacco smoking.
12_mei_21    •reply Aug 31, 2007 @ 12:49 AM
 
freedertjosh    •reply May 18, 2010 @ 12:30 PM
 
just google the EFFECTS of smoking...
EWAN ko na lang kung hindi ka pa
MATAUHAN
mike8634    •reply Sep 19, 2012 @ 12:45 PM
 
Stop Smoking Pills - niconot.com I received the order and it was on time and the pills work great.

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